Support | Healing | Community
THE HEALING SHIFT
Support Group
In person | March 2026
A guided support experience for nurses ready to explore what it means to regulate, reconnect, and rise, one level at a time.
The Healing Shift
A space where nurses can safely pause, reflect, and be seen.
This space is designed to help you reconnect with yourself by identifying areas of your life where burnout or
work-related trauma may be showing up and begin shifting back into balance using simple, daily practices.
You’ll leave feeling supported, grounded, and more in tune with your needs, no perfection, just presence.
N.U.R.S.E. Yourself to Self-Leadership
A Self-Regulation Guide for Dimensions of Well-Being
NOTICE
(thoughts, focus, and clarity)
Notice:
Racing thoughts, brain fog, restlessness, overthinking.
Healing Shift:
Reframe
Mental Level
UNLEARN
(feelings, expression, regulation)
Unlearn:
People pleasing, bottling up emotions, irritability.
Healing Shift:
Acknowledgement + Gentle Expression
Emotional Level
REGULATe
(restlessness, hypervigilance, tension, suppressed anger or internalized stress)
Regulate:
Your nervous system.
Healing Shift:
Reset the breath, body scan.
Physical Level
SET BOUNDARIES
(afraid to disappoint, skipping breaks, fear of conflict, getting stuck in work drama)
Set:
those boundaries.
Healing shift:
“Where is my energy leaking?”
Boundary Level
EMPOWER
(Feeling hollow or flat, doubting your decisions, worth, or calling, cynicism, apathy)
Empowerment:
Starts at the root.
Healing shift:
Root Back In
Spiritual Level
How Can I Help?
This group is for you if you’ve been:
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Stuck in overthinking or emotional overload
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Longing for space to breathe, rest, and reflect
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Craving support from others who understand
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Feeling like you’ve lost yourself outside of work
Request a Clarity Call
Fill out the form below to request a clarity call.
After the call, if it’s a good fit, you’ll receive the payment link to confirm your spot.
Session Details
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Date and Time
March 2026 | Day | Time
Group Size
Maximum 12 participants for intimate support
Format
In-Person
Investment
$$$$