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The Burnout Quiz is a 2-minute check-in for nurses and healthcare professionals who are carrying a lot.

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It’s a reflective tool designed to help you build awareness around how burnout may be showing up in your life. There are no right or wrong answers,  just honest reflection.

I have difficulty relaxing after work, mentally replaying work events, or having racing thoughts that make it hard to be present at home.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

How often do you feel like you are working hard, but still not moving forward with the goals that matter to you?
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

I feel detached, numb, disconnected from my patients, coworkers, or loved ones.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

I notice myself snapping, withdrawing, or feeling emotionally overwhelmed more than usual.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

I feel like I am just "going through the motions" instead of being present.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

I have difficulty saying "no" even when I do not have the capacity to take more on.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

I feel unsupported, misunderstood, or isolated at work or at home.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

Taking time for myself is difficult.
1) Never
2) Occasionally
3) Often
4) Almost always

As you answer each question, note the number that corresponds to your choice. When you receive your results, you’ll add the numbers together to find your burnout score. Each response is rated on a scale from 1 to 4 , with 1 being the least and 4 being the most.

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